Idea 15. Baked Veggies and Seitan. 70 gr Protein!

Super Healthy, Super Nutritious, Super Delicious, Super Easy. Put everything in one pan, bake and serve it with tahini.

Here we go:

Ingredients with their approximate protein breakdown:

1 Zucchini ~2 gr protein
1 Pepper ~1.5 gr protein
1 long Carrot ~1 gr protein
1/2 Onion ~0.7 gr protein
100 gr Kale ~4 gr protein
200 gr Seitan ~40 gr protein
2 tbsp Olive Oil ~0 gr protein
2 tbsp Nutritional Yeast ~8 gr protein
1 tbsp Red Paprika ~1 gr protein
1 tbsp Turmeric ~1 gr protein
1 tbsp Cayenne Pepper ~1 gr protein
4 tbsp Tahini ~10 gr protein

Estimated total protein:
≈ 70 gr protein!

Notes*
Where most of the protein comes from here is seitan, tahini and nutritional yeast.

Directions:

1. Soak the veggies in water and baking soda for 15 min.
2. Dice everything and throw them in a baking pan.
3. Pour olive oil on top.
4. Add spices.
6. Cook for 45min (or until they are crunchy).
7. Serve them on a plate with tahini on top.
8. Enjoy.

(I added a slice of baked pumpkin, some nuts, sprouts and pomegranate)
(I also used aluminum paper because I ran out of parchment, but please avoid aluminum as much as possible)