Gluten free, dairy free, no refined sugar, healthy, easy and delicious.

Here we go:

Ingredients with their approximate protein breakdown:

Wet:

3 Bananas ~4 gr protein
1 tsp Pure Vanilla ~0 gr protein
1 tsp Lemon Juice ~0 gr protein
1 tbsp Coconut Water ~0.1 gr protein (optional)
1/4 cup Coconut Oil ~0 gr protein

Dry:

2.5 cup Almond Flour ~50 gr protein
1 tsp Baking Soda ~0 gr protein
1/4 tsp Salt ~0 gr protein
1 tsp Cinnamon ~0.1 gr protein
1 tsp Cardamom ~0.1 gr protein
2 tsp Cacao ~1 gr protein
1 tsp Maca ~0.6 gr protein
1 tsp Flaxseed Meal ~0.6 gr protein
1 tbsp Walnuts ~0.6 gr protein
2 tbsp Peanut Butter ~8 gr protein

Estimated total protein:
≈ 65 gr protein! ≈ 6.5 gr each muffin!

Notes*
-Most of the protein here comes from from almond flour (~77%) and peanut butter
-Maca powder, from the Andean maca root, is a popular adaptogenic superfood known for boosting energy, stamina, mood, libido, and fertility, while potentially easing menopause symptoms, with benefits like improved vitality, bone health, and stress resilience…- Google.

Directions:

1. MIX THE WET INGREDIENTS IN ONE BOWL.
2. MIX THE DRY INGREDIENTS IN ANOTHER BOWL.
3. ADD THE DRY INGREDIENTS TO THE WET AND MIX THEM TOGETHER.
4. ADD THE PEANUT BUTTER TO THE MIX AND MIX AGAIN.
5. PUT THE MIX IN MUFFIN MOLDS.
6. BAKE FOR 40min, ON 350f.
7. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan