Nutrition facts (check me):

A single chayote squash (around 200g) is low-calorie (approx. 39 kcal) and primarily carbs, offering good fiber (3-3.5g) and essential nutrients like Vitamin C, folate, potassium (around 125mg), magnesium, and manganese, with negligible fat and cholesterol, making it a nutrient-dense, hydrating vegetable.

Here’s a typical nutrient breakdown for one medium chayote (around 200g):

Macronutrients:
-Calories: ~39 kcal
-Carbohydrates: ~9 g
-Fiber: ~3.5 g
-Protein: ~1.7 – 2 g
-Fat: <0.5 g (mostly polyunsaturated)
-Sugars: ~3.3 g

Vitamins & Minerals
-Vitamin C: Good source, acting as an antioxidant.
-Folate (B9): Significant amount.
-Potassium: ~125 mg.
-Magnesium: ~12 mg.
-Manganese & Copper: Moderate amounts.
-Calcium & Iron: Small amounts present.

Other Key Features
-High Water Content: Hydrating and low calorie.
-Antioxidants: Contains myricetin, quercetin, and flavonoids that support heart and cellular health.
-Low Glycemic: Helps control blood sugar due to fiber and slow digestion.

EAT A CAYOTE. Leave the sentient beings alone….

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan