Today we are making high protein tomato soup. 44 gr of protein! 0 farm animals harmed. It’s this easy to switch from contributing and digesting suffering to a plant based diet. We can get our protein from plants.

Here we go:

Ingredients with their approximate protein breakdown:

• 12 medium Tomatoes ~6 g protein
• 1 clove Garlic ~0.2 g
• 1/2 Onion ~0.7 g
• 1 tbsp Olive Oil – 0 g
• 1 tbsp Oregano ~0.6 g
• 200 gr Tofu ~24 g
• 1/4 cup Olive Oil (or coconut, or avocado) – 0 g
• 1 tsp Oregano ~0.2 g
• 1 tsp Lemon & Herb ~0.1 g
• 3 tbsp Nutritional Yeast ~12 g
• 1 tbsp Flaxseed Meal ~1.3 g
• 1 tbsp Fresh Rosemary ~0.2 g
• 1 tsp Basil ~0.3 g
• 1 tsp Black Pepper ~0.1 g
• 1 Lemon ~0.6 g
• 1/2 Coconut Milk ~1 g
• 1/2 Coconut Water ~0.4 g
• 1 cup Vegetable Stock ~1 g
• 1 tsp Pumpkin Seeds ~0.3 g

Estimated total protein:
≈ 44 gr protein!

Notes*
-Most of the protein here comes from tofu & nutritional yeast.
-Nutritional Yeast, very calorie-efficient. It delivers high-quality protein, B-vitamin powerhouse (especially B12 if fortified), rich in zinc, selenium, magnesium, and supports energy metabolism & nervous system.
-Tomatoes give a lot of vitamin C, potassium & antioxidants. They are anti-inflammatory & heart protective.
-Flaxseed give a lot of Omega -3s.
-Fresh rosemary is a highly nutrient-dense herb that supports brain function, digestion, and overall cellular health. It’s rich in antioxidants and anti-inflammatory compounds like rosmarinic acid, which help protect cells from oxidative stress and may improve memory and focus.

Directions:

1. PREHEAT OVEN ON 400 f.
2. PUT THE TOMATOES, GARLIC & ONION ON A BAKING SHEET.
3. DRIZZLE OLIVE OIL ON TOP OF THEM & OREGANO AND BAKE FOR 1 hr, ON 400 f.
4. ONCE THEY ARE DONE, ADD THEM IN A BLENDER WITH THE REST OF THE INGREDIENTS.
5. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan