Another recipe that is healthy, delicious, easy, 1 pan perfection with 47 grams of Protein! There is no need to hurt the innocent to be healthy in your own body. Choose love. Choose peace. Choose kindness. Choose vegan <3.

Here we go:

Ingredients with their approximate protein breakdown:

• 2 cups Green Split Peas (soaked) ≈ 32 g protein
• 1/2 Onion ≈ 0.5 g protein
• 1 clove Garlic ≈ 0.2 g protein
• 1 knob Ginger ≈ 0.2 g protein
• 1 Poblano Pepper (or any pepper, or no pepper :) ≈ 1 g protein
• 2 Carrots ≈ 1 g protein
• 1 tsp Turmeric ≈ 0.2 g protein
• 1 tsp Parsley ≈ 0.1 g protein
• 1 tsp Italian Seasoning ≈ 0.2 g protein
• 1 tsp Oregano ≈ 0.1 g protein
• 1 tsp Salt – 0 g protein
• 1 tsp Red Pepper Mild ≈ 0.1 g protein
• 2 tbsp Nutritional Yeast ≈ 8 g protein
• 1 tbsp Flaxseed Meal ≈ 2 g protein

Estimated total protein:
≈ 47 g protein!!!

Notes*
-Most of the protein here comes from comes from the split peas.
-You can add tofu for extra protein.
-If your tofu is extra-firm, protein gets higher by 35%.
–If you swap tofu with seitan, protein gets higher by 85%.
-I like to serve it with a piece of bread and a salad.
-Split green peas are a highly nutrient dense legume, especially valued for their protein and fiber. One cup of cooked split green peas provides about 16 grams of protein and 16 grams of dietary fiber, making them excellent for muscle support, satiety, blood sugar regulation, and digestive health. They are naturally low in fat, contain no cholesterol, and maintain steady energy levels. Split peas are rich in folate (important for cell growth and DNA synthesis), iron (supports oxygen transport), magnesium (muscle and nerve function), potassium (blood pressure regulation), and manganese (metabolism and antioxidant support). They also provide significant amounts of B vitamins and antioxidants, which support heart health and reduce inflammation. They are one of the most efficient wholefood protein sources available.

Directions: (this is how easy it is)

1. SOAK YOUR PEAS OVERNIGHT.
2. DICE THE ONION, GARLIC, GINGER, PEPPER AND CARROTS AND THROW THEM IN A FRYING PAN.
3. COOK FOR 15min, OR UNTIL BROWN.
4. ADD THE GREEN SPLIT PEAS.
5. ADD BOILING WATER. (or regular)
6. WAIT UNTIL IT STARTS BOILING, THEN LOWER THE HEAT AND COOK FOR 30min.
7. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan