You don’t need to eat animals to get protein. And you definitely don’t need cow’s milk to get calcium. Sesame seeds have 6x times more calcium than milk. This plant-based dish, also packs over 90 grams of protein, and it’s incredibly simple to make. Just boil the noodles together with broccoli, sweet peas, carrots, and edamame for an efficient one-pot meal that’s ready in under 10 minutes. It’s healthy, protein-rich, and loaded with nutrients. So, please, today swap the dead tortured animal on your plate, with something that nourishes your body and soul and helps the world. Let’s be better together.

Here we go:

Ingredients with their approximate protein breakdown:

• 140gr Rice Noodles (Noodles of your choice, you can make it Gluten Free) ~10g protein
• 1 cup Sweet Peas & Carrots ~4g protein
• 1 cup Broccoli ~2.5g protein
• 1 cup Edamame ~17g protein
• 230 gr Tempeh ~46g protein
• 3 tbsp Olive Oil – 0 gr protein
• 4 tbsp Soy Sauce ~4 gr protein (You can use Gluten Free to make a gluten free recipe)
• 2 tbsp Sesame Seeds ~4 gr protein
• 2 tbsp Peanut Butter ~8 gr protein

Total protein (approx.)

≈ 90 grams of protein

Notes

• Most of the protein comes from tempeh, edamame & noodles.
• Sesame seeds are small but incredibly nutrient-dense. They’re one of the richest plant sources of calcium, making them great for bone and teeth health, as well as proper muscle function. Just two tablespoons provide 3–4 grams of plant protein, along with heart-healthy unsaturated fats that may help lower LDL cholesterol. They’re also packed with antioxidants, which support liver health and help reduce inflammation and oxidative stress. In addition, sesame seeds supply important minerals such as iron and magnesium for energy production, oxygen transport, and nerve function, plus fiber to support digestion and blood sugar balance. Overall, they’re a simple but powerful addition to a balanced diet.

Directions:

1. Cook your noodles, according to package instructions, along with edamame broccoli, sweet peas & carrots.
2. Meanwhile, mix the soy sauce and the sesame seeds together in a bowl.
3. Dice the tempeh and throw it in a frying pan with olive oil.
4. Add the sauce in the pan, cover and let it simmer for 5 min.
5. Add the noodles and the veggies in the pan.
6. Add the peanut butter.
7. Mix everything together.
8. Enjoy.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan