Here we go:

Ingredients with their approximate protein breakdown:

• 2 slices Bread ≈ 12 g protein
• 1/2 Avocado ≈ 1.5 g protein
• 100 gr Tofu ≈ 8 g protein
• 1 tbsp Sunflower seeds ≈ 2 g protein
• 1 tsp Mustard ≈ 0.1 g protein
• 1 tsp Chili Paste ≈ 0.1 g protein

Total protein (approx.)

≈ 24 grams of protein

Notes

• Most of the protein comes from tofu and the bread.

Directions:

1. TOAST THE BREAD.
2. SPREAD AVOCADO.
3. ADD SLICED TOFU.
4. ADD THE CHILI PASTE.
5. ADD THE SEEDS.
6. ENJOY.

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• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan