Well I think I got the final boss recipe for overnight oats. Personally, they are hard to love… But! I think I got the right combination now.

This dish has 60 gr of protein! Also, 90 g of carbs, 32 g of fat, and around 20 g of fiber. And it’s super f delicious. Get your protein this way today. It’s so simple.

Here we go:

Ingredients with their approximate protein breakdown:

• 1 cup Oats ~10.5 g protein
• 1.5 cup Coconut Water ~1 gr protein
• 1 scoop Protein Powder (I use Birdman from Amazon. You can use the code VEGANTOMI to get a discount) ~31 g protein
• 1/2 cup Frozen Mixed Berries ~0.5 g protein
• 1 tbsp Chia ~2 g protein
• 2 tbsp Hemp ~6.5 g protein
• 2 tbsp Peanut Butter ~7 g protein
• 1/2 Banana ~0.5 g protein

Total protein (approx.)

≈ 60 grams of protein

Notes*

-Most of the protein comes from the protein powder, oats, hemp seeds & peanut butter.
-If you wanted to push this toward ~65–70 g protein without changing the taste, you can increase protein powder to 1.25 scoops and add 1 more tbsp hemp seeds.

Directions:

1. Mix the oats, mixed berries, coconut water, protein powder, chia & hemp seeds and put the mix in your fridge overnight.
2. Add peanut butter & fresh banana in the morning.
3. Enjoy.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan