If you don’t have a lot of time to cook today, but still want to get your nutritious meal in, I got you. Here is a salad, that you just toss around, make it a dish and move on with your busy day <3

Here we go:

Ingredients with their approximate protein breakdown:

• 2 cups Salad Mix: ~2 g protein
• 1/2 Avocado ~1.5 g protein
• 1 cup Mushrooms ~2 g protein
• 200 gr Tofu ~20 g protein
• 1 Green Onion ~0.3 g protein
• 2 tbsp Chili Crunch ~0.5 g protein
• 1 tbsp Vinaigrette: ~0.1 g
• 1 tbsp Soy Sauce ~1.3 g
• 1 tbsp Tahini ~3 g
• 1 tsp Black Seeds ~0.3 g protein

Estimated total protein:
≈ 30 g protein!

Notes*
-This salad provides a balanced mix of protein, healthy fats, fiber, and micronutrients in one meal. The tofu and tahini supply nearly 30 g of protein, which helps support muscle maintenance and keeps you full. Ingredients like avocado and tahini provide heart-healthy fats that support brain function and help your body absorb important vitamins. The salad greens, mushrooms, avocado, and seeds add fiber that supports digestion and gut health, while also helping regulate blood sugar. Together, the vegetables and seeds provide a wide range of vitamins, minerals, and antioxidants, making the bowl nutrient-dense and beneficial for overall health, energy, and satiety. 💪🌱

Directions:

1. Just toss all the ingredient together in a bowl.
2. Enjoy.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan