Hi world! It’s ya girl Eli <3

Quick reminder today… you don’t need meat TO GET YOUR PROTEIN!

CHOOSE BETTER TODAY. This is how easy it is, and it literarily takes 10 min.

Here we go:

Ingredients with their approximate protein breakdown:

• 2 slices Bread ≈ 12 g
• 1 Avocado ≈ 3 g
• 100 g Tempeh ≈ 19 g
• 1 tsp Mustard ≈ 0.1 g
• 1 tsp Chili Crunch ≈ 0.2 g
• 1 tbsp Tahini ≈ 2.6 g
• 1 tsp Balsamic Vinegar ≈ 0 g

Total protein (approx.)

≈ 37 grams of protein

Notes

• Most of the protein comes from tempeh and the bread.

Directions:

1. SLICE AND FRY THE TEMPEH. (5 min on each side)
2. TOAST THE BREAD.
3. SPREAD AVOCADO.
4. ADD THE REST OF THE INGREDIENTS.
5. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan