If you want a healthy snack today, that’s packed with 12 gr of protein, here is an idea…Edamame! You can change the innocent life on your plate, that was brought in this world by a MOTHER , with guess what? Million things, but you can snack edamame today! I promise you, your body makes the same protein, you can chat GPT it. So, let’s choose better. Let’s choose vegan. I can help you.

Here we go:

Ingredients with their approximate protein breakdown:

• 225 gr Edamame

Total protein (approx.)

≈ 12 grams of protein

Notes*

-Edamame are also rich in important vitamins and minerals such as folate, vitamin K, iron, magnesium, and potassium, which support cell growth, bone health, oxygen transport in the blood, and proper muscle and heart function. In addition, they contain fiber, healthy unsaturated fats, and soy isoflavones that may help lower LDL (“bad”) cholesterol and support heart health. With around 8 grams of fiber per cup, edamame can also improve digestion, support gut bacteria, and help prevent constipation. Their high protein and fiber content can help you feel full longer, which may aid in weight management and reduce overeating. Edamame also have a low glycemic index, meaning they do not cause large spikes in blood sugar, which can be helpful for maintaining stable blood glucose levels. Overall, edamame are a nutrient-dense food that supports heart health, bone strength, digestion, and overall well-being when included as part of a balanced diet. 🌱💚

Directions:

1. STEAM THE FROZEN EDAMAME FOR 3 MIN.
2. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan