Hey guys. Here is another way to get your protein today! THERE IS NO NEED TO EAT MEAT! THE BODY MAKES THE SAME PROTEIN FROM BOTH. SO! Let’s choose something better today…something more soul loving. Something more aligned. You got this <3

Here we go:

Ingredients with their approximate protein breakdown:

• 1/2 cup Mango ~0.4 g protein
• 1 cup Banana ~1.3 g protein
• 1/2 cup Mixed Berries ~0.5 g protein
• 3 Dates ~0.6 g protein
• 1 cup Coconut Water ~0.5 g protein
• 1 scoop Protein Powder (Birdman with creatine) ~31 g protein
• 1 tsp Hemp Seeds ~1 g protein

Estimated total protein:
≈ 35 gr protein!

Notes*
-Most of the protein here comes from the protein powder.
-Combining mango, banana, and mixed berries gives you a strong mix of vitamins, antioxidants, fiber, and natural energy. Mango is high in vitamin C and vitamin A, which support immune health, skin, and eye health. Banana adds potassium, which helps with muscle contraction and preventing cramps, along with vitamin B6 for energy metabolism and brain function, they are great for workout fuel. Mixed berries are especially rich in antioxidants that help reduce inflammation and oxidative stress, while also providing fiber that supports digestion and helps stabilize blood sugar. Paired with protein powder in a smoothie, this combination creates a balanced drink that supports energy, muscle recovery, digestion, and overall health. 💪🥭🍌🫐

Directions:

1. BLEND ALL INGREDIENTS.
2. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan