Who ever is reading this post, just know, you DON’T NEED TO CONTRIBUTE TO THE MEAT AND DAIRY INDUSTRY, to get your protein. There are million other ways that are healthier, easier and better. For you, for the animals, for the world <3

Here we go:

Ingredients with their approximate protein breakdown:

Blending Ingredients

• 1 scoop Protein Powder (I use Birdman. You can use the code VEGANTOMI to get a discount) ~31 g protein
• 1/2 cup Oats ~5 g protein
• 1/2 cup Almond Flour ~12 g protein
• 1 cup Coconut Water ~0.5 g protein
• 1 tsp Baking Powder – 0 g protein
• 1 tsp Cinnamon ~0.1 g protein
• 1/2 tsp Vanilla – 0 g protein
• 1 Banana ~1.3 g protein

Toppings

• 1 tsp Hemp Seeds ~1 g protein
• 1/2 cup Mixed Berries ~0.5 g protein
• 4 tbsp Peanut Butter ~14 g protein
• 4 tbsp Jam (I used sugar free Raspberry) – 0 g protein
• 10 Walnuts ~3 g protein

Estimated total protein:
≈ 70 gr protein!

Notes*
-Most of the protein here comes from the protein powder, almond flour, and peanut butter.
-This recipe works because it balances texture, flavor, and nutrition in a simple way. The oats and almond flour create a solid base, while the protein powder boosts the protein and helps hold everything together. Banana and coconut water add moisture and natural sweetness, so the result isn’t dry or bland. The baking powder keeps it from becoming too dense. On top, the peanut butter and walnuts add richness and extra protein, while the berries and jam bring a bit of sweetness and freshness, making the whole dish more enjoyable to eat. I hope you like them.

Directions:

1. BLEND THE ‘BLENDING INGREDIENTS’.
2. FRY THEM ON MEDIUM LOW, FOR ABOUT 7 MINUTES EACH SIDE.
3. ADD THE ‘TOPPINGS’.
4. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan