Let’s make hummus from scratch, because:

1. It’s super easy to make! – To make regular hummus you need only 4 ingredients: chickpeas, tahini, olive oil and fresh lemon (I always add salt, cumin and garlic).
2. It’s super delicious! – The poblano peppers also add a ton of flavor, antioxidants and vitamins, with a very little impact on calories.
3. It’s super healthy! – It has almost 50 gr of protein! without the unwanted ingredients that come with it when you buy it in the store. So!

Here we go:

Ingredients with their approximate protein breakdown:

• 2/3 Poblano Peppers ~0.8 g protein
• 400 gr Chickpeas ~36 g protein
• 2 tbsp Olive Oil
• 1 Lemon (squeezed) ~0.4 g protein
• 1 clove Garlic ~0.2 g protein
• 1 tsp Salt
• 1 tsp Cumin ~0.4 g protein
• 1/4 cup Tahini ~10 g protein

Estimated total protein:
≈ 48 g protein

Notes*
-Most of the protein here comes from chickpeas and tahini.
-You can add tofu for an even more protein.
-Poblanos are especially high in vitamin C, supplying around 70 milligrams (about three-quarters of the recommended daily intake), and they also contain vitamin A, vitamin B6, folate, potassium, iron, and magnesium. They also add a ton of flavor, antioxidants, and vitamins to meals with very little impact on calories.

Directions: (this is how easy it is)

1. PREHEAT YOUR OVEN ON 400 f.
2. BAKE 2 OR 3 POBLANO PEPPERS, FOR 1 hr. (flip them on the other side after 30 min)
3. TAKE OUT THE SEEDS AND THE STALK.
4. BLEND EVERYTHING.
5. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan