This parfait is amazing, not only because it’s delicious, but also because it quietly hits a lot of nutrition + energy balance principles at the same time. It’s a well built combo.

You’ve got all three macronutrients:

Carbs → granola + dates + fruit
Protein → yogurt + nut butters
Healthy fats → peanut butter + nut butter

It balances macros, stabilizes energy, delivers micronutrients, keeps you full & tastes so good, you would want to repeat it all the time!!! It also has 27 gr of Protein!

Here we go:

Ingredients with their approximate protein breakdown:

• 1 cup Granola ~10g protein
• 1 cup Dairy & Sugar Free Yogurt ~8g protein
• 5 Dates (diced) ~1g protein
• 1 tbsp Peanut Butter ~4g protein
• 1 tbsp Nut Butter ~3g protein
• 10 Blueberries ~0g protein
• 5 dried Tangerines ~1g protein (or some other fruit)

Estimated total protein:
≈ 27 gr protein!

Notes*
-Most of the protein here comes from the granola, yogurt & peanut/nut butter.

Directions:

1. LAYER THE INGREDIENTS AS YOU WISH.
2. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan