Hey you. Let’s really be healthy this week, today, now… Let’s do everything that we can to be healthy together. I mean starting with soaking your veggies in baking soda to clean them before cooking, eat well and do ALL the things healthy. Give your maximum. What else are you going to do in this life? And it’s super easy. You thrive on plants. That is a fact. You need protein, but you don’t need to eat animals. You can replace it with tofu and REALLY be healthy. In your body and in your soul. We don’t need to contribute to that. They are sentient beings. Different souls… Millions of vegans are a statement to what we can do. You just need to be careful with what you consume and how much, but that goes for everything you consume. If you need a plan or any kind of support, just let me know and I got you. I love you. Let’s be healthy together <3

Here we go:

Ingredients with their approximate protein breakdown:

• 300 gr Brussels Sprouts ~10 gr Protein
• 200 gr Cremini Mushrooms ~6 gr Protein
• 200 gr Tofu ~20 gr Protein
• 3 tbsp Soy Sauce ~3 gr Protein
• 2 tsp Balsamic Vinegar ~0 gr Protein
• 1 tsp Turmeric ~0 gr Protein
• 1 tsp Cumin ~0 gr Protein
• 1 tsp Salt ~0 gr Protein
• 2 tsp Nutritional Yeast ~3 gr Protein
• 2 tbsp Olive Oil ~0 gr Protein

Total protein (approx.)

≈ 42 grams of protein

Notes*

-Brussels sprouts are a highly nutritious vegetable packed with fiber, which supports digestion, gut health, and fullness, making them great for weight management. They’re rich in vitamin C for immune support and skin health, and especially high in vitamin K, which is essential for strong bones. They also contain antioxidants that help reduce inflammation and protect your cells, and support the body’s natural detox processes and lower cancer risk. Additionally, Brussels sprouts can benefit heart health by helping manage cholesterol and blood pressure, while their high fiber content helps keep blood sugar levels stable, providing steady energy throughout the day.

Directions:

1. PREHEAT YOUR OVEN ON 425F.
2. DICE THE BRUSSELS SPROUTS & TOFU AND PLACE THEM ON A BAKING SHEET. DRIZZLE OLIVE OIL AND YOUR SPICES ON TOP.
3. PLACE THE MUSHROOMS ON A BAKING SHEET AND ADD SOY SAUCE.
4. BAKE EVERYTHING FOR 40 MIN. (or until crunchy)
5. DRIZZLE SOY SAUCE AND BALSAMIC. (you can also add sesame seeds)
6. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan