The way noodles love me…

Here we go:

Ingredients:

• 200 gr Udon Noodles (Noodles of your choice, you can make it Gluten Free)
• 1/2 Onion
• 1 clove Garlic
• 1 Carrot
• 200 gr Broccoli
• 1 Green Onions
• 3 small Peppers
• 2 tbsp Soy Sauce (You can use Gluten Free to make a gluten free recipe)
• 2 tbsp Teriyaki Sauce
• 100 gr Plant Based Chick’n

Total protein (approx.) (I made 3 portions)

≈ 35 grams of protein

Notes*

–Key Micronutrients:

• Vitamin C (broccoli, peppers)
• Vitamin A (carrot, peppers)
• Vitamin K (broccoli, green onion)
• Folate (broccoli, peppers)
• Potassium (broccoli, peppers, onion)
• Iron (plant-based chick’n, broccoli, udon noodles)
• Selenium (garlic, onion)
• Manganese (udon noodles, broccoli)

Directions:

1. Cook your noodles, according to package instructions
2. Sauté the onion. Add the garlic, broccoli, peppers, carrots & the plant based chickn. Fry them on medium heat for 5 min.
3. Add soy & teriyaki sauce.
4. Add spices like black pepper and salt to taste.
5. Add the cooked noodles and mix everything.
6. Enjoy.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan