Replace meat with tofu and you’ll never have to eat animals again. Here is one idea. Idea 84.

Here we go:

Ingredients:

• 2 slices Bread
• 1/2 Avocado
• 50 gr Tofu
• Black Pepper
• 1 tsp Mustard
• 1 tsp Hot Chili Sauce
• Sprouts
• 4 Pickles
• 1 Onion Ring (fresh)
• 1 Tomato Ring (I have to say, I didn’t like the sandwich with tomato. I discovered that after tasting it)

Total protein (approx.)

≈ 17 grams of protein

Notes*

-Tofu has: Protein, Calcium (if calcium-set), Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Folate, B Vitamins, Healthy Unsaturated Fats aaaaaaaaandddd Isoflavones! (whatever that is)

Directions:

1. TOAST THE BREAD.
2. ON 1 SLICE ADD TOFU, PICKLES, ONION, AVOCADO, SPROUTS, MUSTARD, HOT CHILI SAUCE & TOMATO.
3. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan