Coconut water is best for hydration, especially after dancing, exercise, hot weather, mild dehydration or just any time of the day! Because it’s rich in electrolytes like potassium and sodium, it helps replenish fluids and support muscle function. It’s also great for post-workout recovery, as it can help reduce muscle cramps and restore lost minerals naturally. But! Since I don’t really like the taste (to me it tastes like licking carpet), I pair it with fruit this time cantaloupe.

Here we go:

Ingredients:

• 1/2 Cantaloupe
• 2 cups Coconut Water

Notes*
-Sweet, juicy, and incredibly refreshing, cantaloupe is one of nature’s most hydrating fruits. It’s packed with vitamin A to support healthy vision and glowing skin, vitamin C to strengthen your immune system, and powerful antioxidants that help protect your cells from everyday damage. Rich in water and potassium, cantaloupe also helps keep you hydrated, supports heart health, and makes every bite a delicious way to nourish your body.

Directions:

1. DICE 1/2 CANTALOUPE AND ADD IT IN A BLENDER.
2. ADD 2 CUPS COCONUT WATER.
3. BLEND.
4. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan