MyVegan.Blog

Savory Recipes

Idea 33. Tacos! 135 gr Protein!

I have been experimenting with tacos lately, and what I have discovered is that, they are delicious no matter what! But, for me personally, they are better enjoyed, when I know they are nourishing (they have 135 of protein!!! just be conscious and responsible for your daily intakes), they also have a lot of other…
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Savory Recipes

Idea 32. Red Bell Pepper Hummus.

This is my favorite hummus to day. I love making hummus from scratch, because: It’s super easy to make! – To make regular hummus you need only 4 ingredients: chickpeas, tahini, olive oil and fresh lemon (I always add salt, cumin and garlic). It’s super delicious! – It’s super delicious on it’s own and original…
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Savory Recipes

Idea 31. How To Make Tomato Soup?

Today we have high protein tomato soup. 44 gr of protein! 0 farm animals harmed. It’s this easy to switch. Protein comes from plants! The pour souls eat those plants, and then we kill and eat them to get ours. Does that sound ok? When we can get protein from plants. And is this easy…
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Sweet Recipes

Idea 30. Pineapple & Papaya Smoothie. How to Make Papaya Seeds?

Why I love papaya? Papaya is a sweet, hydrating fruit that’s mostly water and carbohydrates, with natural sugars, vitamin C, vitamin A, folate, and digestive enzymes. Its benefits are gentle and nourishing. It supports digestion, immune health, skin health, and regularity, and it’s easy on the gut. It’s is a food you can eat freely…
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Savory Recipes

Idea 29. How To Make Poblano Pepper Hummus?

Let’s make hummus from scratch, because: 1. It’s super easy to make! – To make regular hummus you need only 4 ingredients: chickpeas, tahini, olive oil and fresh lemon (I always add salt, cumin and garlic). 2. It’s super delicious! – The poblano peppers also add a ton of flavor, antioxidants and vitamins, with a…
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Savory Recipes

Idea 28. Asparagus & Cauliflower Mash.

This dish is a high-protein, plant-based meal (about 60+ g total), making it filling and supportive of muscle repair, without the animal suffering. It’s also high in fiber from the cauliflower, asparagus, onion, and garlic, which promotes gut health and steady blood sugar. Nutritionally, it provides a wide range of micronutrients, including B vitamins (and…
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Sweet Recipes

Idea 27. Cinnamon Butternut Squash & Oats.

This recipe not only that it’s packed with real, functional nutrition that supports energy, fullness, and overall health, but it was so much fun to make. And eat! The combination of oats, butternut squash, and dates give plenty of fiber for healthy digestion. Butternut squash also has a high dose of vitamin A for immune…
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Savory Recipes

Idea 26. Fast, Protein-Rich, Sausage Salad (10 minutes-33 gr Protein).

I love this sausage salad. Why it works: -Ready in ~10 minutes! ~30 g protein from one bowl! -High-volume veggies that fills you without slowing you down! This Fast Protein-Rich Sausage Tahini Salad is a nutritional powerhouse. With ~33 g of protein per serving, it’s excellent for muscle maintenance, satiety, and sustained energy. It’s packed…
Continue reading →: Idea 26. Fast, Protein-Rich, Sausage Salad (10 minutes-33 gr Protein).
Sweet Recipes

Idea 25. High Protein Rice Pudding.

This is a twist on our traditional Balkan dessert dish, called Sutlijas, that I grew up eating at every dinner party :) Originally it’s made with rice and milk, sugar and spices, but of course, we are not only going to make it more delicious, but healthier as well. We are going to take out…
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Savory Recipes

Idea 24. Cannellini Pasta with Mushroom Steak.

Say hello to a plate that’s as delicious as it is protein-packed! This creamy cannellini tofu pasta with roasted portobello mushrooms isn’t just delicious food—it’s fuel for your muscles, brain, and day. With legumes, tofu, seeds, and nutritional yeast all teaming up, every bite delivers plant-powered protein to keep you energized and satisfied. Healthy, creamy,…
Continue reading →: Idea 24. Cannellini Pasta with Mushroom Steak.

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Let’s be healthy!