Let’s make hummus from scratch, because: 1. It’s super easy to make! – To make regular hummus you need only 4 ingredients: chickpeas, tahini, olive oil and fresh lemon (I always add salt, cumin and garlic). 2. It’s super delicious! – The poblano peppers also add a ton of flavor, antioxidants and vitamins, with a…

You don’t need to eat animals to get protein. And you definitely don’t need cow’s milk to get calcium. Sesame seeds have 6x times more calcium than milk. This plant-based dish, also packs over 90 grams of protein, and it’s incredibly simple to make. Just boil the noodles together with broccoli, sweet peas, carrots, and…

Another recipe that is healthy, delicious, easy, 1 pan perfection with 47 grams of Protein! There is no need to hurt the innocent to be healthy in your own body. Choose love. Choose peace. Choose kindness. Choose vegan <3. Here we go:

I have been experimenting with tacos lately, and what I have discovered is that, they are delicious no matter what! But, for me personally, they are better enjoyed, when I know they are nourishing (they have 135 of protein!!! just be conscious and responsible for your daily intakes), they also have a lot of other…

This is my favorite hummus to day. I love making hummus from scratch, because: It’s super easy to make! – To make regular hummus you need only 4 ingredients: chickpeas, tahini, olive oil and fresh lemon (I always add salt, cumin and garlic). It’s super delicious! – It’s super delicious on it’s own and original…

Today we have high protein tomato soup. 44 gr of protein! 0 farm animals harmed. It’s this easy to switch. Protein comes from plants! The pour souls eat those plants, and then we kill and eat them to get ours. Does that sound ok? When we can get protein from plants. And is this easy…

Let’s make hummus from scratch, because: 1. It’s super easy to make! – To make regular hummus you need only 4 ingredients: chickpeas, tahini, olive oil and fresh lemon (I always add salt, cumin and garlic). 2. It’s super delicious! – The poblano peppers also add a ton of flavor, antioxidants and vitamins, with a…

This dish is a high-protein, plant-based meal (about 60+ g total), making it filling and supportive of muscle repair, without the animal suffering. It’s also high in fiber from the cauliflower, asparagus, onion, and garlic, which promotes gut health and steady blood sugar. Nutritionally, it provides a wide range of micronutrients, including B vitamins (and…