Oke, now do the same bowl, but this time instead of Teriyaki, try Sweet and Sour Sauce! Let me know which one you like better. I love you.

Here we go:

Ingredients:

• 1/2 cup Farro (cooked)
• 1 tbsp Nutritional Yeast
• 1 tbsp Flax Meal
• 1 cup Salad Mix
• 200 g Tofu
• 5 Cherry Tomatoes
• 1/4 Onion
• 3 Olives
• 1/2 Avocado
• 1/2 cup Chickpeas
• 2 tbsp Sweet & Sour Sauce
• 2 tbsp Pumpkin Seeds
• 1 tsp Black Seeds
• Black Pepper
• Sun Dried Tomato

Total protein (approx.)

≈ 46 grams of protein!!!

Notes*

-Standout Nutrient Stars

• Salad Mix: vitamin K, folate, antioxidants
• Pumpkin Seeds: magnesium, zinc, iron, copper
• Tofu: calcium, iron, protein
• Chickpeas: folate, iron, fiber, potassium
• Flax Meal: omega-3s, fiber, magnesium
• Nutritional Yeast: B vitamins, protein, often B12
• Avocado: potassium, vitamin E, healthy fats

Directions:

1. COOK THE FARRO ACCORDING TO PACKAGE INSTRUCTIONS. MIX IN THE NUTRITIONAL YEAST & FLAX MEAL WHILE IT’S WARM. (feel free to add more spices)
2. ADD THE SALAD MIX IN A BOWL.
3. DROP ALL OTHER INGREDIENTS.
4. DRIZZLE SWEET & SOUR SAUCE, BLACK & PUMPKIN SEEDS & PEPPER.
5. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan