Here is a bowl ready in 10 min. Start with a bed of salad mix, add the cooked farro, scatter over cucumber, cherry tomatoes, and chickpeas. Add cubes of tofu for a protein packed dish, and the avocado, then drizzle teriyaki and tahini. Finish with a sprinkle of black seeds, a crack of black pepper, and three olives, to be found like edible treasure gems haha. I hope you like it.

Here we go:

Ingredients:

• 1/2 cup Farro (cooked)
• 1 tbsp Nutritional Yeast
• 1 tbsp Flax Meal
• 1 cup Salad Mix
• 200 g Tofu
• 5 Cherry Tomatoes
• 1 Small Cucumber
• 3 Olives
• 1/2 Avocado
• 1/2 cup Chickpeas
• 2 tbsp Teriyaki Sauce
• 2 tsp Tahini
• 1 tsp Black Seeds (Nigella or Sesame)
• Black Pepper
• Hot Sauce

Total protein (approx.)

≈ 46 grams of protein!!!

Notes*

-This bowl is particularly rich in:

• Iron (tofu, chickpeas, tahini, farro, nutritional yeast, black seeds)
• Calcium (tofu, tahini, nutritional yeast, salad mix)
• Magnesium (farro, tofu, avocado, chickpeas, tahini, flax meal)
• Folate (chickpeas, salad mix, avocado, farro)
• Potassium (avocado, tomatoes, cucumber, chickpeas, tofu)
• Vitamin K (salad mix, cucumber, avocado)
• Vitamin E (avocado, tahini, flax meal)
• B Vitamins (nutritional yeast, farro, chickpeas, tofu)
• Zinc (tofu, chickpeas, tahini, nutritional yeast, farro)
• Copper & Manganese (farro, chickpeas, tahini, flax meal)
• Omega-3s (flax meal, black seeds)
• Antioxidants (tomatoes, salad mix, avocado, black seeds, hot sauce)

Directions:

1. COOK THE FARRO ACCORDING TO PACKAGE INSTRUCTIONS. MIX IN THE NUTRITIONAL YEAST & FLAX MEAL WHILE IT’S WARM. (feel free to add more spices)
2. ADD THE SALAD MIX IN A BOWL.
3. DROP ALL OTHER INGREDIENTS.
4. DRIZZLE TERIYAKI, TAHINI, BLACK SEEDS AND PEPPER & HOT SAUCE.
5. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan