I mean, I just…love…toast! Who doesn’t… I also LOVE to experiment with them. Here is my latest creation. Cooked beans with tofu and mustard. Try it. Let me know what you think. Here we go:

Ingredients:

• 2 slices Bread
• 1 cup Beans (I cooked mine with Tomatoes, Green Beans, Nutritional Yeast, Flax Meal and looots of spices to my taste)
• 100 gr  Tofu
• Mustard
• Hot Sauce

Total protein (approx.)

≈ 40 grams of protein!!!

Notes*

-This is an excellent meal, providing an amazing amino acid profile from beans, tofu, and bread, along with plenty of fiber, iron and omega-3.

Directions:

1. COOK THE BEANS WITH VEGGIES OF YOUR CHOICE. I USED GREEN BEANS & TOMATOES. ADD NUTRITIONAL YEAST AND FLAXSEED MEAL FOR A NUTRIENT DENSE MEAL. ALSO ADD YOUR SPICES TO TASTE.
2. TOAST THE BREAD.
3. ADD THE BEANS.
4. ADD A SLICE OF TOFU.
5. DRIZZLE MUSTARD & HOT SAUCE.
6. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan