-
Continue reading →: Idea 27. Cinnamon Butternut Squash & Oats.This recipe not only that it’s packed with real, functional nutrition that supports energy, fullness, and overall health, but it was so much fun to make. And eat! The combination of oats, butternut squash, and dates give plenty of fiber for healthy digestion. Butternut squash also has a high dose of vitamin A for immune…
-
Continue reading →: Idea 26. Fast, Protein-Rich, Sausage Salad (10 minutes-33 gr Protein).I love this sausage salad. Why it works: -Ready in ~10 minutes! ~30 g protein from one bowl! -High-volume veggies that fills you without slowing you down! This Fast Protein-Rich Sausage Tahini Salad is a nutritional powerhouse. With ~33 g of protein per serving, it’s excellent for muscle maintenance, satiety, and sustained energy. It’s packed…
-
Continue reading →: Idea 25. High Protein Rice Pudding.This is a twist on our traditional Balkan dessert dish, called Sutlijas, that I grew up eating at every dinner party :) Originally it’s made with rice and milk, sugar and spices, but of course, we are not only going to make it more delicious, but healthier as well. We are going to take out…
-
Continue reading →: Idea 24. Cannellini Pasta with Mushroom Steak.Say hello to a plate that’s as delicious as it is protein-packed! This creamy cannellini tofu pasta with roasted portobello mushrooms isn’t just delicious food—it’s fuel for your muscles, brain, and day. With legumes, tofu, seeds, and nutritional yeast all teaming up, every bite delivers plant-powered protein to keep you energized and satisfied. Healthy, creamy,…
-
Continue reading →: Idea 23. Banana Brownie. Gluten, Dairy and Sugar Free.This brownie is for anyone who wants something sweet, comforting, and bakery-worthy, without dairy, gluten, or added sugar. Sweetened only with ripe bananas and made with almond flour, healthy fats, and warming spices, it’s a feel-good bake that doesn’t spike, crash, or leave you feeling heavy.
-
Continue reading →: Idea 22. Soy Spaghetti Squash – 5 Ingredients!When spaghetti squash meets savory soy magic, you get a bowl that’s cozy, flavorful, and dangerously easy to love. Light in texture but rich in flavor, this is an elegant, vegetable-forward twist on a classic comfort bowl, that’s easy to cook and an excellent dinner guest dinner. Here we go:
-
Continue reading →: Idea 21. High Protein, Rainbow, Savory Breakfast. So Good!Mmmmm this is my heaven for breakfast. I LOVE to make this for other people too. Any time of the day in that matter. It’s sooooo goooood! And super easy. And super nutritious and delicious! AND! Without hurting the innocent and consuming their suffering. Not only that avocado tastes amazing with black pepper, but they…
-
Continue reading →: Idea 20. How To Make Beet Chips?Beets are a nutrient-dense vegetable that provide fiber, folate, potassium, vitamin C, and antioxidants with relatively few calories. They are especially known for their high nitrate content, which the body converts into nitric oxide to improve blood flow, lower blood pressure, and support exercise performance and endurance.
-
Continue reading →: Idea 19. Spaghetti and Sausage.Processed meats are classified as Group 1 carcinogens (carcinogenic to humans), back in 2015, by the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC), meaning there’s strong evidence they can cause cancer, particularly colorectal cancer, while red meat is classified as Group 2A (probably carcinogenic). Here is what is considered processed meats…
-
Continue reading →: Idea 18. High Protein, Vegan Eggroll Wraps with Tomatillo Salsa Verde.OMG! These are absolutely yummy and so easy to make! Let me know in the comments what you think. Here we go:
Welcome to my vegan blog, my cozy corner of the internet dedicated to all things healthy, vegan, homemade, and delightful. Here, I invite you to join me on a journey of choosing your health, sharing empathy, creativity, deliciousness and all things handmade with a touch of love.
Let’s be healthy!
Connect with me:
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
