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Continue reading →: Idea 87. Cantaloupe Coconut Water.Coconut water is best for hydration, especially after dancing, exercise, hot weather, mild dehydration or just any time of the day! Because it’s rich in electrolytes like potassium and sodium, it helps replenish fluids and support muscle function. It’s also great for post-workout recovery, as it can help reduce muscle cramps and restore lost minerals…
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Continue reading →: Idea 86. Hot Dog Wrap.I am pretty sure nobody reads this little paragraph, and this recipe is simple enough that it probably doesn’t need one anyway. That gives me the freedom to write whatever is on my heart. Then again, I would have done that regardless, because I believe life asks only one thing of us, to be who…
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Continue reading →: Idea 85. Mayocoba Beans Soup.Soup is important! From the beginning of time, brewing a good soup just nourished your body. It is incredibly beneficial for your gut because it combines hydration, fiber, and easily digestible nutrients in one meal. When made with whole plant foods like beans, vegetables, herbs, and spices, it helps nourish both your digestive system and…
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Continue reading →: Idea 84. Avo Sandwich & Tofu.Ok, I warned you about the sandwich train. Today we have a classic one. Avocado toast, with a slice of tofu, mustard & hot chili sauce. I added Black Sesame Seeds, because I love them so much. So many beautiful foods to nourish your body, I can’t believe people still be choosing to eat dead…
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Continue reading →: Idea 82. Tofu Pastry.Why do I crave pastries dailyyyyy? I blame it on being European. Most of the pastries in Europe are not plant based tho :( But everything you can make with dead flesh, and their stolen milk that don’t belong to humans, I can make with plant based ingredients, that tortured no one, I get the…
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Continue reading →: Idea 81. Thai Coconut Milk Chia Pudding.Chia seeds are often considered a superfood because they pack an impressive amount of nutrition into a tiny seed. They are rich in fiber, omega3, protein, calcium, magnesium, iron, and antioxidants, helping support heart health, digestion, bone strength, and steady energy levels. When soaked, they absorb water and form a gel-like texture that promotes hydration…
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Continue reading →: Idea 80. Bean Toast.I mean, I just…love…toast! Who doesn’t… I also LOVE to experiment with them. Here is my latest creation. Cooked beans with tofu and mustard. Try it. Let me know what you think. Here we go:
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Continue reading →: Idea 79. Sweet & Sour Farro Bowl.Oke, now do the same bowl, but this time instead of Teriyaki, try Sweet and Sour Sauce! Let me know which one you like better. I love you. Here we go:
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Continue reading →: Idea 78. Teriyaki Farro Bowl.Here is a bowl ready in 10 min. Start with a bed of salad mix, add the cooked farro, scatter over cucumber, cherry tomatoes, and chickpeas. Add cubes of tofu for a protein packed dish, and the avocado, then drizzle teriyaki and tahini. Finish with a sprinkle of black seeds, a crack of black pepper,…
