Here is a balanced, plant based wrap, that’s something you can throw in a minute, that’s high in protein, healthy and delicious. For more protein you can add tofu, or eat two! Haha. Someone ate three….🙄

Anyways, for all of the plant based eaters out there, thank you for not contributing to the suffering of farm animals, when we don’t have to. We can be eating a brown lentils power wrap guilt free instead. I love all of you <3

Here we go:

Ingredients with their approximate protein breakdown:

• 1 Tortilla ~2 g protein
• 1/2 cups Brown Lentils ~9 g protein
• 1/2 cups Spinach ~0.5 g protein
• 1/2 Avocado ~1.5 g protein
• 1/4 Cucumber ~0.3 g protein
• 3 Pickles ~0.5 g protein
• 1/4 Onion ~0.5 g protein
• A drizzle Black Pepper ~0 g protein
• A drizzle Hot Sauce ~0 g protein
• A drizzle Mustard ~0 g protein

Total protein (approx.)

≈ 13 grams of protein!

Notes*

-You can add tofu for more protein.
-Brown lentils rank near the top of the plant based protein list among legumes, typically providing about 18 grams of protein per 1 cooked cup! They are among the highest protein legumes, often surpassed only by soybeans.

Directions:

1. COOK THE BROWN LENTILS.
2. IN THE TORTILLA, PUT ALL INGREDIENTS TOGETHER IN THE MIDDLE.
3. WRAP IT WITH YOUR FINGERS.
4. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan