Ok, I warned you about the sandwich train. Today we have a classic one. Avocado toast, with a slice of tofu, mustard & hot chili sauce. I added Black Sesame Seeds, because I love them so much. So many beautiful foods to nourish your body, I can’t believe people still be choosing to eat dead animals and feed their bodies dead parts of an innocent soul. Your body makes the same protein eating the animal or tofu, so we can eat a tofu sandwich instead. I love you all.

Here we go:

Ingredients with their approximate protein breakdown:

• 1 slice Bread ~4 g protein
• 1/2 Avocado ~1.5 g protein
• 50 gr Tofu ~6 g protein
• Black Pepper ~0 g protein
• 1 tsp Mustard ~0.2 g protein
• 1 tsp Hot Chili Sauce ~0.2 g protein
• 1 tsp Black Sesame Seeds ~0.5 g protein

Total protein (approx.)

≈ 12 grams of protein

Notes*

-In traditional Asian and Middle Eastern cuisines and wellness practices, black sesame seeds have long been associated with vitality, longevity, and nourishing the body.

Directions:

1. TOAST THE BREAD.
2. ON THE SLICE ADD TOFU, AVOCADO, BLACK PEPPER, MUSTARD, HOT CHILI SAUCE & BLACK SEEDS.
3. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan