Ok, it’s time for something new. Time to break the sandwich train. Never let them know your next move. So today we have a bowl that’s so easy to make and it’s so delicious and really fun to eat. Everything is better than eating a poor dead animal, and good for me I love exploring new recipes with tofu. And I hope you do too! Seriously, this one takes like 5 min and you can take it everywhere with you. It’s super easy and delicious. I hope you like it. Have a great day and weekend and I love you.

Here we go:

Ingredients with their approximate protein breakdown:

• 1 cup Salad Mix ~0.5 g protein
• Microgreens ~0.5 g protein
• 1/2 Avocado ~1.5 g protein
• 1/4 long Cucumber ~0.3 g protein
• 5 Cherry Tomatoes ~0.5 g protein
• 100 g Sriracha Tofu ~17 g protein
• 1/2 cup cooked Chickpeas ~7 g protein
• 1/2 cup cooked Couscous ~3 g protein, with
  1 tbsp Nutritional Yeast ~4 g protein
  1 tbsp Flaxseed Meal ~1.5 g protein
• 2 Olives ~0 g protein
• 1 Green Onion ~0.3 g protein
• 2 tbsp Tahini ~5 g protein
• 1 tbsp Teriyaki Sauce ~0.5 g protein

Total protein (approx.)

≈ 42 grams of protein

Notes*

-Your body makes the same protein eating meat or tofu.

Directions:

1. COOK THE COUSCOUS ACORDING TO PACKAGE. MIX IN NUTRITIONAL YEAST AND FLAXSEED MEAL WHILE WARM AND LET IT SIT FOR 5 MIN.
2. IN A BOWL ADD THE SALAD MIX, MICROGREENS, CUCUMBER, TOMATOS, OLIVES, TOFU, COUSCOUS, CHICKPEAS, GREEN ONION & AVOCADO.
3. DRIZZLE THE TAHINI AND TERUYAKI SAUCE.
4. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan