I used to wonder why we’re taught to see kindness as something we reserve only for certain animals, when every living creature wants the same simple things: safety, comfort, and a chance to live peacefully. Why would someone eat a dead tortured innocent animal when you can eat beeeeaaaaaannnnnsssssss and get the same protein?????? There’s something beautiful about choosing a meal that nourishes both your body and your compassion at the same time. A quiet reminder that even small choices can bring a little less suffering into the world. Choose plant based today. I love you.

Here we go:

Ingredients with their approximate protein breakdown:

• 1 cup Salad Mix ~0.5 g protein
• 1 cup Arugula ~0.5 g protein
• 1/2 cup Microgreens ~1 g protein
• 100 gr Tofu ~10 g protein
• 1/2 cup cooked Black Beans ~10 g protein
• 1/2 cup cooked Couscous ~3 g protein, with
  1 tbsp Nutritional Yeast ~4 g protein
  1 tbsp Flaxseed Meal ~1.5 g protein
• 1/2 cup Corn ~2 g protein
• 1 Green Onion ~0.3 g protein
• 1 tbs Hot Sauce ~0 g protein
• 1 tbsp Teriyaki Sauce ~0.5 g protein
• 1 tbsp Black Seeds ~2 g protein

Total protein (approx.)

≈ 35 grams of protein!!!

Notes*

-Your body makes the same protein eating meat or tofu.

Directions:

1. COOK THE COUSCOUS ACORDING TO PACKAGE. MIX IN NUTRITIONAL YEAST AND FLAXSEED MEAL WHILE WARM AND LET IT SIT FOR 5 MIN.
2. IN A BOWL THROW ALL THE INGREDIENTS TOGETHER.
3. DRIZZLE TERUYAKI SAUCE, HOT SAUCE & BLACK SEEDS.
4. ENJOY.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan