Idea 75. 15 Beans Soup.

I kid you not, this soup has 118 gr protein! And guess what, it also has tons of fiber omega-3s from flaxseed iron, magnesium, potassium, zinc, carbs for sustained energy antioxidants and anti-inflammatory compounds from the spices and veggies. This meal is deeply nourishing, rich in micronutrients, and incredibly satisfying for both your energy and your health. Why would someone want to eat a sentient animal, when you can eat a 15 bean soup that packs 118 gr protein??? It is super simple, easy and packed with the good stuff. You don’t need to eat the dead. Eat something that nourishes your body and your soul. Your body will make the same proteins. Soak the beans overnight, toss in your favorite veggies (I used potatoes & carrots) plus tofu for extra protein, and your brew is on the way. Don’t forget the spices!!! It’s not a proper witchy brew without them. I love you.

Here we go:

Ingredients with their approximate protein breakdown:

280 gr 15 Beans (uncooked) ~64 g protein
200 gr Tofu ~22 g protein
1 Potato (Big) ~7 g protein
1 Carrot (Big) ~1 g protein
1 clove Garlic
1 clove Ginger
Spices!!! (2 tsp each: turmeric, cumin, basil, oregano, garlic, black pepper, salt and/or whatever you use! Keep tasting it to make sure it’s exactly the way you like it) ~3 g protein total
3 tbsp Nutritional Yeast ~12 g protein
3 tbsp Flaxseed Meal ~6 g protein
1/2 cup Coconut Flakes ~3 g protein

Total protein (approx.)

≈ 118 grams of protein!!!

Notes*

-Tofu is a strong source of protein, along with iron, magnesium, zinc.
-The potato and carrot add potassium, vitamin C, beta-carotene, and gut-friendly fiber.
-Garlic and ginger provide natural anti-inflammatory and immune-supporting compounds, while turmeric and black pepper work together to boost antioxidant absorption and help fight inflammation.
-Nutritional yeast adds extra protein plus B vitamins!
-Flaxseed meal delivers omega-3 fatty acids, fiber, and lignans that support heart and hormone health.

Directions: