Some people look at a bowl of fresh plant foods and say “ew,” but think nothing of eating the flesh of an animal. If you can thrive on either diet, why not choose the one that’s fresh, wholesome, and full of life? Eat something nourishing today. Chia seeds are rich in fiber, which helps support digestion and gut health, and provide plant based omega-3 fatty acids that contribute to heart health. Chia seeds also contain protein, calcium, magnesium, iron, and antioxidants, making them one of the most nutrient dense foods you can add to your diet. Soaking them can make them easier to eat and digest while allowing your body to access their nutrients.

Here we go:

Ingredients with their approximate protein breakdown:

• 1 can Coconut Milk ~4 g protein
• 1/3 cup Chia Seeds ~8 g protein
• 1/2 cup Diced Mango ~0.5 g protein
• 1/2 cup Mixed Berries ~0.5 g protein
• 1/2 Banana ~0.5 g protein
• 1/2 cup Granola ~5 g protein
• 1/4 cup Dark Chocolate Chips ~2 g protein
• Handful of Coconut Flakes ~1.5 g protein
• You can also add 2 tbsp Peanut Butter ~8 g protein

Total protein (approx.)

≈ 30 grams of protein

Notes*

-Most of the protein comes from the chia seeds, peanut butter, granola & coconut milk.
-This recipe is also rich in: Antioxidants (berries, dark chocolate, mango). Omega-3s (chia seeds). Fiber (chia, berries, mango, banana, granola). Magnesium (chia, dark chocolate). Iron (chia seeds, dark chocolate). Manganese (chia, coconut, granola)

Directions:

1. Mix the chia seeds with the coconut milk, mango & mixed berries, and put the mix in your fridge overnight.
2. Add peanut butter, fresh banana, granola, chocolate chips & coconut flakes in the morning.
3. Enjoy.

Here is the video, you can subscribe on YouTube for more healthy and vegan recipes. All the support goes to the animals.

• Cruelty Free
• Dairy Free
• Gluten Free
• Healthy
• Plant Based
• Sugar Free
• Vegan